Calories in Usda Shallots

108Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Shallots

Amount Per 150 g
Calories 108 Kcal (452 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.03g 0%
Sodium 18mg 1%
Potassium 501mg 11%
Total Carbs 25.2g 8%
Sugars 11.81g 47%
Dietary Fiber 4.8g 19%
Protein 3.75g 8%
Vitamin C 12mg 20%
Iron 1.8mg 10%
Calcium 55.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 108 calories

Let's Burn 108 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (108 calories) 150 g
  • Cal: 5.4 %
  • Fat: 0.2 %
  • Carb: 8.4 %
  • Prot: 7.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.2%)
  • Protein (13.8%)
Add your comment
User Reviews of shallots
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top