Peanut Cilantro Chutney Recipe

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Peanut Cilantro Chutney
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Ingredients:

Directions:

  1. Blend the green chile peppers, cumin seeds, garlic, and cilantro together in to a blender on high speed until pureed to a fine paste. Add the yogurt and lemon juice; blend until smooth, 1 to 2 minutes. Stir in the chopped peanuts and season with salt before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.12 Kcal (1512 kJ)
Calories from fat 247.97 Kcal
% Daily Value*
Total Fat 27.55g 42%
Cholesterol 15.93mg 5%
Sodium 70.79mg 3%
Potassium 573.33mg 12%
Total Carbs 20.1g 7%
Sugars 6.58g 26%
Dietary Fiber 4.79g 19%
Protein 12.17g 24%
Vitamin C 7mg 12%
Iron 3.4mg 19%
Calcium 210mg 21%
Amount Per 100 g
Calories 191.83 Kcal (803 kJ)
Calories from fat 131.72 Kcal
% Daily Value*
Total Fat 14.64g 42%
Cholesterol 8.46mg 5%
Sodium 37.6mg 3%
Potassium 304.56mg 12%
Total Carbs 10.68g 7%
Sugars 3.5g 26%
Dietary Fiber 2.54g 19%
Protein 6.46g 24%
Vitamin C 3.7mg 12%
Iron 1.8mg 19%
Calcium 111.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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