Directions:
- Pre Heat Oven 190C 375F Gas5.
- In the blender, whizz together chilli, coriander, garlic, spring onions and lemongrass.
- Dry Prawns and Cod on kitchen roll and add to blender, season.
- Dampen hands and shape the mixture into 12 cakes.
- Place on a lightly oiled baking sheet.
- Bake for 12-15 minutes, turn halfway through cooking time.
- Serve with Sweet Chilli Dipping Sauce.
- Can serve with some salad leaves too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.15 Kcal (336 kJ) | ||
| Calories from fat | 4.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 65.4mg | 22% | |
| Sodium | 319.8mg | 13% | |
| Potassium | 311.8mg | 7% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 15.48g | 31% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.37 Kcal (328 kJ) | ||
| Calories from fat | 4.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 63.95mg | 22% | |
| Sodium | 312.7mg | 13% | |
| Potassium | 304.88mg | 7% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 15.14g | 31% | |
| Vitamin C | 12.1mg | 21% | |
| Iron | 0.8mg | 5% | |
| Calcium | 44.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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