Peanut Chicken from Niger Recipe

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Peanut Chicken from Niger
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Ingredients
9
Count
Nutrition
541
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Boil chicken for 20 minutes. Reserve three cups of the broth.
  2. Sauté onions and garlic in peanut oil.
  3. In bowl mix together peanut butter and tomato sauce until well blended.
  4. Pour into pot after adding and mixing in 1 cup of the cooking broth.
  5. Add onions, garlic, and whole tomatoes and blend.
  6. Shred chicken and add to pot; blend.
  7. Add cayenne (I usually use 2 teaspoons) and blend.
  8. Heat through. Best reheated.
  9. Use rest of broth for couscous!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.87 Kcal (2265 kJ)
Calories from fat 291.59 Kcal
% Daily Value*
Total Fat 32.4g 50%
Cholesterol 46.48mg 15%
Sodium 1550.39mg 65%
Potassium 784.19mg 17%
Total Carbs 40.03g 13%
Sugars 10.91g 44%
Dietary Fiber 5.14g 21%
Protein 25.56g 51%
Vitamin C 15.3mg 25%
Iron 2.3mg 13%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 193.33 Kcal (809 kJ)
Calories from fat 104.23 Kcal
% Daily Value*
Total Fat 11.58g 50%
Cholesterol 16.62mg 15%
Sodium 554.18mg 65%
Potassium 280.3mg 17%
Total Carbs 14.31g 13%
Sugars 3.9g 44%
Dietary Fiber 1.84g 21%
Protein 9.14g 51%
Vitamin C 5.5mg 25%
Iron 0.8mg 13%
Calcium 20.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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