Calories in Usda Onions

75Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Onions

Amount Per 1.25 large
Calories 75 Kcal (314 kJ)
Calories from fat 1.69 Kcal
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0.08g 0%
Sodium 7.5mg 0%
Potassium 273.75mg 6%
Total Carbs 17.51g 6%
Sugars 7.95g 32%
Dietary Fiber 3.19g 13%
Protein 2.06g 4%
Vitamin C 13.9mg 23%
Iron 0.4mg 2%
Calcium 43.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 75 calories

Let's Burn 75 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 187.5 g
  • Cal: 3.8 %
  • Fat: 0.3 %
  • Carb: 5.8 %
  • Prot: 4.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
Add your comment
User Reviews of onions
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top