Directions:
- In a large skillet, saute carrots and onion in oil until tender. Add garlic; saute 1 minute longer. Stir in broth and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
- Stir in the chicken, coconut milk, peanut butter and curry powder; heat through. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.56 Kcal (1300 kJ) | ||
| Calories from fat | 129.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Cholesterol | 80.44mg | 27% | |
| Sodium | 1809.69mg | 75% | |
| Potassium | 960.72mg | 20% | |
| Total Carbs | 14.55g | 5% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 31.33g | 63% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.78 Kcal (426 kJ) | ||
| Calories from fat | 42.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 22% | |
|---|---|---|---|
| Cholesterol | 26.36mg | 27% | |
| Sodium | 593.09mg | 75% | |
| Potassium | 314.86mg | 20% | |
| Total Carbs | 4.77g | 5% | |
| Sugars | 1.89g | 23% | |
| Dietary Fiber | 1.04g | 13% | |
| Protein | 10.27g | 63% | |
| Vitamin C | 3mg | 15% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.4mg | 6% | |
| Calcium | 18.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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