Chocolate-Mint Smoothie Recipe

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Chocolate-Mint Smoothie
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Ingredients
5
Count
Nutrition
347
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 tsp vanilla
  • 1/4 tsp peppermint extract

Directions:

  1. Heat 1/2 cup of milk until hot and combine it with the cocoa mix.
  2. Put in the blender until smooth.
  3. Add to the blender the other 1 1/2 cups milk,vanilla, peppermint, and ice cream blend until it is as much of a smoothie as you like!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.89 Kcal (1452 kJ)
Calories from fat 122.44 Kcal
% Daily Value*
Total Fat 13.6g 21%
Cholesterol 54.5mg 18%
Sodium 220.66mg 9%
Potassium 532.57mg 11%
Total Carbs 47.01g 16%
Sugars 40.79g 163%
Dietary Fiber 1.77g 7%
Protein 9.44g 19%
Vitamin C 1.2mg 2%
Iron 0.1mg 1%
Calcium 320.6mg 32%
Amount Per 100 g
Calories 135.45 Kcal (567 kJ)
Calories from fat 47.81 Kcal
% Daily Value*
Total Fat 5.31g 21%
Cholesterol 21.28mg 18%
Sodium 86.16mg 9%
Potassium 207.95mg 11%
Total Carbs 18.35g 16%
Sugars 15.93g 163%
Dietary Fiber 0.69g 7%
Protein 3.69g 19%
Vitamin C 0.5mg 2%
Iron 0.1mg 1%
Calcium 125.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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