Directions:
- Place all items in large bowl and mix until well blended, will become a sticky thick dough. if feel you need to add more water, add a tablespoon at a time. Seperate dough into 4 separate parts, i measure about 1/3 each. Place seperated dough on saran wrap and mold into a bar shape. Then just stick em in fridge or freezer. They taste way better cold and are not as sticky - have great flavor! I'm trying to come up with other ways and ideas of how to make these even yummier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.67 Kcal (1447 kJ) | ||
| Calories from fat | 232.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.79g | 40% | |
|---|---|---|---|
| Sodium | 74.24mg | 3% | |
| Potassium | 139.61mg | 3% | |
| Total Carbs | 18.72g | 6% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 16.47g | 66% | |
| Protein | 11.96g | 24% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 7mg | 39% | |
| Calcium | 134.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 469.38 Kcal (1965 kJ) | ||
| Calories from fat | 315.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.02g | 40% | |
|---|---|---|---|
| Sodium | 100.81mg | 3% | |
| Potassium | 189.58mg | 3% | |
| Total Carbs | 25.42g | 6% | |
| Sugars | 2.43g | 7% | |
| Dietary Fiber | 22.36g | 66% | |
| Protein | 16.24g | 24% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 9.5mg | 39% | |
| Calcium | 182.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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