Peanut Butter, Banana and Honey Sandwich Recipe

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Peanut Butter, Banana and Honey Sandwich
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Ingredients:

Directions:

  1. Toast bread.
  2. Spread toast with peanut butter.
  3. Add sliced banana. Only about half will fit, but eat the rest of the banana.
  4. Drizzle with honey and close sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.26 Kcal (2124 kJ)
Calories from fat 161.28 Kcal
% Daily Value*
Total Fat 17.92g 28%
Sodium 295.94mg 12%
Potassium 748.08mg 16%
Total Carbs 77.64g 26%
Sugars 37.14g 149%
Dietary Fiber 7.86g 31%
Protein 15.42g 31%
Vitamin C 10.8mg 18%
Iron 2.6mg 14%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 231.63 Kcal (970 kJ)
Calories from fat 73.64 Kcal
% Daily Value*
Total Fat 8.18g 28%
Sodium 135.13mg 12%
Potassium 341.59mg 16%
Total Carbs 35.45g 26%
Sugars 16.96g 149%
Dietary Fiber 3.59g 31%
Protein 7.04g 31%
Vitamin C 4.9mg 18%
Iron 1.2mg 14%
Calcium 45.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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