Directions:
- Slice English muffin and toast until crispy.
- Slice pear into thin slices.
- Spread peanut butter on warm English muffin.
- Place one or two slices of pears on the English muffin.
- Drizzle honey over the pears.
- Sprinkle the granola over the honey and pears.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.36 Kcal (877 kJ) | ||
| Calories from fat | 57.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Sodium | 104.9mg | 4% | |
| Potassium | 258.88mg | 6% | |
| Total Carbs | 34.85g | 12% | |
| Sugars | 14.5g | 58% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 153.23 Kcal (642 kJ) | ||
| Calories from fat | 42.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 10% | |
|---|---|---|---|
| Sodium | 76.78mg | 4% | |
| Potassium | 189.48mg | 6% | |
| Total Carbs | 25.51g | 12% | |
| Sugars | 10.62g | 58% | |
| Dietary Fiber | 3.97g | 22% | |
| Protein | 4.12g | 11% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 1mg | 7% | |
| Calcium | 50.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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