Directions:
- Slice off the top of pear and save as a lid.
- Fill each pear with 1 tablespoon of each the honey and cognac.
- Place lid back on and steam the pears for about 10 min.
- Or until tender.
- Serve Hot.
- Optional: You can place pear atop of your favorite almond or sugar cookie with additional honey drizzled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.49 Kcal (835 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.77mg | 0% | |
| Potassium | 217.7mg | 5% | |
| Total Carbs | 43.92g | 15% | |
| Sugars | 35.02g | 140% | |
| Dietary Fiber | 5.34g | 21% | |
| Vitamin C | 7.3mg | 12% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.31 Kcal (391 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.29mg | 0% | |
| Potassium | 101.82mg | 5% | |
| Total Carbs | 20.54g | 15% | |
| Sugars | 16.38g | 140% | |
| Dietary Fiber | 2.5g | 21% | |
| Vitamin C | 3.4mg | 12% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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