Directions:
- Get the 2 slices of bread and the peanut butter and banana.
- Spread the peanut butter on one of the slices of bread.
- Slice up as much banna as the bread can fit on it.
- Place the two slices of bread together.
- And now it is ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.46 Kcal (488 kJ) | ||
| Calories from fat | 23.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Sodium | 134.82mg | 6% | |
| Potassium | 170.97mg | 4% | |
| Total Carbs | 19.99g | 7% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 194.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 189.36 Kcal (793 kJ) | ||
| Calories from fat | 37.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 4% | |
|---|---|---|---|
| Sodium | 219.21mg | 6% | |
| Potassium | 278mg | 4% | |
| Total Carbs | 32.5g | 7% | |
| Sugars | 8.55g | 21% | |
| Dietary Fiber | 6.06g | 15% | |
| Protein | 7.05g | 9% | |
| Vitamin C | 4.3mg | 4% | |
| Iron | 2.4mg | 8% | |
| Calcium | 316.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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