Peanut Barfi Recipe

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Peanut Barfi
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Ingredients
6
Count
Nutrition
117
Calories
Total time
45
Minutes
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Ingredients:

  • 1 cup peanuts
  • 250 ml milk (about 1 cup)
  • 200 g khoya (about 1 cup)
  • 6 (150 g) tbsp sugar
  • edible silver foil, for garnish

Directions:

  1. Put peanuts in a pan and stir fry till slightly brown and the skin begins to peel off.
  2. Remove from pan.
  3. Put into a blender and make a powder out of it.
  4. Put the peanut powder into a wok alongwith milk.
  5. Cook till slightly thick.
  6. Add khoya and mix.
  7. Once thick, add the sugar.
  8. Keep stirring on low flame for 15-20 minutes.
  9. Garnish with pistachios and serve on a tray!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.81 Kcal (489 kJ)
Calories from fat 80.48 Kcal
% Daily Value*
Total Fat 8.94g 14%
Cholesterol 0.61mg 0%
Sodium 16.16mg 1%
Potassium 176.45mg 4%
Total Carbs 5.2g 2%
Sugars 3g 12%
Dietary Fiber 1.64g 7%
Protein 5.66g 11%
Iron 0.9mg 5%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 235.38 Kcal (985 kJ)
Calories from fat 162.18 Kcal
% Daily Value*
Total Fat 18.02g 14%
Cholesterol 1.23mg 0%
Sodium 32.57mg 1%
Potassium 355.57mg 4%
Total Carbs 10.48g 2%
Sugars 6.04g 12%
Dietary Fiber 3.31g 7%
Protein 11.41g 11%
Iron 1.8mg 5%
Calcium 109.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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