Gulab Jamoon Recipe

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Gulab Jamoon
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Ingredients
8
Count
Nutrition
50
Calories
Total time
60
Minutes
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Ingredients:

  • 500 g khoya
  • 1/4 tsp baking soda
  • 1/4 cup milk
  • 1 pinch saffron strand
  • 250 g sugar

Directions:

  1. Crumble the khoya (Khoya is dried whole milk available at Indian sweetmeat shops. Whole milk powder combined with a little pure ghee (2 tsp ghee to 2 cups milk powder) and mixed into a dough consistency with just a sprinkling of water can be used as a substitute.)
  2. Sieve in the flour and soda together.
  3. Mix in the cardomom powder and crushed saffron.
  4. Mix well to form a soft dough.
  5. Use as much milk as required for kneading.
  6. Make balls of even size.
  7. Makes about 25-30.
  8. Heat the ghee very well.
  9. Take off fire and cool a little.
  10. Let in some of the jamoons.
  11. When they rise up put back on fire and fry till medium brown.
  12. Remove from ghee and put in the syrup.
  13. Soak for 10 minutes.
  14. Drain and transfer to a glass bowl.
  15. Repeat for all the balls.
  16. When done pour the remaining syrup over the jamoons.
  17. Microwave lightly or warn over boiling water before serving.
  18. To make the syrup: Take the sugar in a heavy pan and add water to just cover the sugar.
  19. Boil and add a tbsp.
  20. Of milk to separate the dirt.
  21. Strain and boil again.
  22. The syrup is done when, while dropping from a spoon it falls in a thin single thread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.83 Kcal (209 kJ)
Calories from fat 4.89 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 0.04mg 0%
Sodium 70.27mg 3%
Potassium 8.7mg 0%
Total Carbs 11.07g 4%
Sugars 8.27g 33%
Dietary Fiber 0.3g 1%
Protein 0.4g 1%
Iron 0.2mg 1%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 341.37 Kcal (1429 kJ)
Calories from fat 33.47 Kcal
% Daily Value*
Total Fat 3.72g 1%
Cholesterol 0.28mg 0%
Sodium 481.38mg 3%
Potassium 59.64mg 0%
Total Carbs 75.85g 4%
Sugars 56.65g 33%
Dietary Fiber 2.03g 1%
Protein 2.72g 1%
Iron 1.2mg 1%
Calcium 71.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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