Peachy Phyllo Packets Recipe

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Peachy Phyllo Packets
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Ingredients:

Directions:

  1. In a small bowl, combine the peaches, raisins, lemon juice, 3 tablespoons brown sugar, tapioca, 1/4 teaspoon cinnamon and ginger; let stand for 10 minutes. In another small bowl, combine bread crumbs with the remaining brown sugar and cinnamon.
  2. Spray one sheet of phyllo dough with butter-flavored spray. Sprinkle with 1-1/4 teaspoons bread crumb mixture. Cover with a second sheet of phyllo. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out.)
  3. Fold stack in half widthwise; spray with butter-flavored spray. Spoon 1/3 cup filling onto phyllo about 2 in. from the bottom edge. Fold sides and bottom edge over filling and roll up. Place seam side down on a baking sheet coated with cooking spray. Repeat.
  4. Spray packets with butter-flavored spray. Combine sugar and cinnamon; sprinkle over the top. Bake at 375° for 12-15 minutes or until golden brown. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.39 Kcal (680 kJ)
Calories from fat 21.87 Kcal
% Daily Value*
Total Fat 2.43g 4%
Sodium 201.29mg 8%
Potassium 163.55mg 3%
Total Carbs 32.11g 11%
Sugars 5.54g 22%
Dietary Fiber 2.29g 9%
Protein 3.58g 7%
Vitamin C 4.8mg 8%
Iron 1.4mg 8%
Calcium 16mg 2%
Amount Per 100 g
Calories 162.16 Kcal (679 kJ)
Calories from fat 21.84 Kcal
% Daily Value*
Total Fat 2.43g 4%
Sodium 201mg 8%
Potassium 163.32mg 3%
Total Carbs 32.07g 11%
Sugars 5.53g 22%
Dietary Fiber 2.29g 9%
Protein 3.58g 7%
Vitamin C 4.8mg 8%
Iron 1.4mg 8%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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