Directions:
- Put vegetables on a sheet pan in a 500-degree oven, or on a charcoal or gas grill over medium heat.
- Cook until nicely charred and blistered.
- (They will char more on the grill. They will take about 30 minutes in the oven, less on the grill.) Core, but dont peel the tomatoes.
- Peel, stem and seed the peppers.
- Remove the skin from the onion and peel the garlic.
- Put the onion and garlic in a food processor, or puree, but not too smooth.
- Add tomatoes and peppers and pulse until you achieve the texture you desire.
- Pour into a bowl, add cilantro and salt and pepper.
- Let sit an hour for flavors to meld and temperature to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.97 Kcal (29 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.74mg | 0% | |
| Potassium | 30.35mg | 1% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 6.1mg | 10% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 43.16 Kcal (181 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 4.59mg | 0% | |
| Potassium | 187.9mg | 1% | |
| Total Carbs | 9.8g | 1% | |
| Sugars | 3.82g | 2% | |
| Dietary Fiber | 2.26g | 1% | |
| Protein | 1.28g | 0% | |
| Vitamin C | 37.5mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 29.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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