Peachy Chicken With Basil Recipe

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Peachy Chicken With Basil
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Minutes

Ingredients:

Directions:

  1. On waxed paper , mix flour, salt and pepper.
  2. Coat chicken breats with seasoned flour.
  3. In a nonstick 12- inch skillet, melt butter over med heat , add chicken and cook 10 -12 mins until juices run clear and chicken is no longer pink, transfer chicken to a platter, keep warm.
  4. Add chicken broth to skillet, heat to boiling over high heat, add peaches, red onion, and lemon peel.
  5. Cook stirring frequently about 3 minutes or until peaches are softened and sauce is slightly thickened.
  6. Stir sliced basil into the skillet.
  7. Serve over rice, spoon sauce over chicken.
  8. Garnish with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.78 Kcal (1557 kJ)
Calories from fat 116.17 Kcal
% Daily Value*
Total Fat 12.91g 20%
Cholesterol 154.51mg 52%
Sodium 1215.94mg 51%
Potassium 955.08mg 20%
Total Carbs 17.52g 6%
Sugars 9.71g 39%
Dietary Fiber 2.88g 12%
Protein 49.22g 98%
Vitamin C 12.5mg 21%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 87.44 Kcal (366 kJ)
Calories from fat 27.32 Kcal
% Daily Value*
Total Fat 3.04g 20%
Cholesterol 36.34mg 52%
Sodium 285.98mg 51%
Potassium 224.62mg 20%
Total Carbs 4.12g 6%
Sugars 2.28g 39%
Dietary Fiber 0.68g 12%
Protein 11.58g 98%
Vitamin C 2.9mg 21%
Calcium 6.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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