Directions:
- Combine first 4 ingredients in a small saucepan. Bring to a boil. Reduce heat, and simmer, uncovered, 10 to 15 minutes or until thickened, stirring often. Let cool.
- Combine cooled chutney mixture, chicken, red pepper, and water chestnuts in a large bowl, stirring well. Cover and chill thoroughly. Serve on lettuce-lined salad plates, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.34 Kcal (1906 kJ) | ||
| Calories from fat | 184.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Cholesterol | 70.98mg | 24% | |
| Sodium | 890.74mg | 37% | |
| Potassium | 494.49mg | 11% | |
| Total Carbs | 42.59g | 14% | |
| Sugars | 11.62g | 46% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 26.29g | 53% | |
| Vitamin C | 71.8mg | 120% | |
| Iron | 1.8mg | 10% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 184.71 Kcal (773 kJ) | ||
| Calories from fat | 74.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 32% | |
|---|---|---|---|
| Cholesterol | 28.79mg | 24% | |
| Sodium | 361.33mg | 37% | |
| Potassium | 200.59mg | 11% | |
| Total Carbs | 17.28g | 14% | |
| Sugars | 4.71g | 46% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 10.67g | 53% | |
| Vitamin C | 29.1mg | 120% | |
| Iron | 0.7mg | 10% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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