Directions:
- Blanch peaches, cool in cold water, peel, pit and chop to measure 3 cups.
- Blanch tomatoes and cool with cold water, peel, remove seeds and cut into chunks.
- Finely chop red onions, cilantro, red pepper, garlic, and jalepeno's.
- In a large cooking pot, combine peaches, tomatoes, onion, Jalapeno peppers, sweet red pepper, cilantro, sugar, garlic, and lime.
- Bring to a boil, and cook for about 5 minutes, stirring frequently.
- Adjust seasonings to taste.
- Remove from heat let cool then place in canning jars or tupperware.
- Then refridgerate, it tastes even better the next day after the flavors have melded.
- Serve with corn tortilla chips or even over grilled chicken yum yum.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.59 Kcal (672 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 21.1mg | 1% | |
| Potassium | 478.01mg | 10% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 15.28g | 61% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 48.5mg | 81% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.41 Kcal (148 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.65mg | 1% | |
| Potassium | 105.41mg | 10% | |
| Total Carbs | 4.62g | 7% | |
| Sugars | 3.37g | 61% | |
| Dietary Fiber | 0.94g | 17% | |
| Protein | 0.53g | 5% | |
| Vitamin C | 10.7mg | 81% | |
| Calcium | 5.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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