Directions:
- Coat grill with nonstick spray. Preheat to medium-high.
- Heat preserves, mustard, juice of 1/2 lime and pepper flakes for the glaze in a saucepan over low heat just until melted.
- Season both sides of pork chops with salt and pepper.
- Combine peaches, onions, cilantro, honeym chile and juce of 1/2 a line for the relish. Season with salt and pepper and let stand at room temperature until ready to serve.
- Grill chops on one side 5 - 6 minutes and brush with some of the glaze. Turn chops over, brush the second side with glaze and continue to cook to 140*, 3 - 4 minutes longe. Remove and let rest 5 minutes.
- To serve, spoop relish over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.1 Kcal (1152 kJ) | ||
| Calories from fat | 1.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 69.82mg | 3% | |
| Potassium | 410.57mg | 9% | |
| Total Carbs | 69.33g | 23% | |
| Sugars | 57.36g | 229% | |
| Dietary Fiber | 7.3g | 29% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 97.6mg | 163% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.56 Kcal (341 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 20.7mg | 3% | |
| Potassium | 121.72mg | 9% | |
| Total Carbs | 20.55g | 23% | |
| Sugars | 17g | 229% | |
| Dietary Fiber | 2.16g | 29% | |
| Protein | 1.26g | 9% | |
| Vitamin C | 28.9mg | 163% | |
| Iron | 0.2mg | 4% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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