Peach-glazed Grilled Pork Chops with fresh peach relish Recipe

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Peach-glazed Grilled Pork Chops with fresh peach relish
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  1. Coat grill with nonstick spray. Preheat to medium-high.
  2. Heat preserves, mustard, juice of 1/2 lime and pepper flakes for the glaze in a saucepan over low heat just until melted.
  3. Season both sides of pork chops with salt and pepper.
  4. Combine peaches, onions, cilantro, honeym chile and juce of 1/2 a line for the relish. Season with salt and pepper and let stand at room temperature until ready to serve.
  5. Grill chops on one side 5 - 6 minutes and brush with some of the glaze. Turn chops over, brush the second side with glaze and continue to cook to 140*, 3 - 4 minutes longe. Remove and let rest 5 minutes.
  6. To serve, spoop relish over chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.1 Kcal (1152 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 69.82mg 3%
Potassium 410.57mg 9%
Total Carbs 69.33g 23%
Sugars 57.36g 229%
Dietary Fiber 7.3g 29%
Protein 4.26g 9%
Vitamin C 97.6mg 163%
Iron 0.8mg 4%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 81.56 Kcal (341 kJ)
Calories from fat 0.55 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 20.7mg 3%
Potassium 121.72mg 9%
Total Carbs 20.55g 23%
Sugars 17g 229%
Dietary Fiber 2.16g 29%
Protein 1.26g 9%
Vitamin C 28.9mg 163%
Iron 0.2mg 4%
Calcium 12mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 7

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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