Peach and Apple Salsa Recipe

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Peach and Apple Salsa
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Ingredients:

Directions:

  1. Bring medium saucepan of water to boil over high heat. Add peaches; cook 30 seconds. Using slotted spoon, transfer peaches to bowl of cold water. Drain peaches. Peel and chop coarsely. Place peaches in large bowl. Mix in all remaining ingredients. (Can be made 4 hours ahead. Cover and chill.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.33 Kcal (1559 kJ)
Calories from fat 1.16 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 7.67mg 0%
Potassium 788.7mg 17%
Total Carbs 98.92g 33%
Sugars 88.98g 356%
Dietary Fiber 7.69g 31%
Protein 3.71g 7%
Vitamin C 36.8mg 61%
Iron 0.2mg 1%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 80.34 Kcal (336 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1.65mg 0%
Potassium 170.19mg 17%
Total Carbs 21.35g 33%
Sugars 19.2g 356%
Dietary Fiber 1.66g 31%
Protein 0.8g 7%
Vitamin C 8mg 61%
Iron 0.1mg 1%
Calcium 9.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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