Pea Salad Recipe

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Pea Salad
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Ingredients:

Directions:

  1. In a large serving bowl (I use crystal so you can see the salad b/c it is so pretty), layer 1/2 of each of the first 4 ingredients
  2. Spread a layer of mayo over peas, sort of thick but not too thick
  3. Sprinkle with cheese then bacon bits
  4. Sprinkle with mrs. dash, salt, and pepper
  5. Repeat layers
  6. Chill for 1 hour before serving
  7. **can be made night before**
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.83 Kcal (309 kJ)
Calories from fat 18.56 Kcal
% Daily Value*
Total Fat 2.06g 3%
Cholesterol 69.94mg 23%
Sodium 72.37mg 3%
Potassium 191.23mg 4%
Total Carbs 8.46g 3%
Sugars 3.09g 12%
Dietary Fiber 2.72g 11%
Protein 4.88g 10%
Vitamin C 9.9mg 17%
Iron 1.3mg 7%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 61.01 Kcal (255 kJ)
Calories from fat 15.34 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 57.8mg 23%
Sodium 59.81mg 3%
Potassium 158.04mg 4%
Total Carbs 6.99g 3%
Sugars 2.55g 12%
Dietary Fiber 2.25g 11%
Protein 4.03g 10%
Vitamin C 8.2mg 17%
Iron 1.1mg 7%
Calcium 30.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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