Fried Zucchini Straws Recipe

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Fried Zucchini Straws
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Ingredients:

Directions:

  1. Combine 2 cups flour, next 2 ingredients, and 1 tsp. salt in a shallow dish. Whisk together eggs and 3 Tbsp. water in another dish.
  2. Process breadcrumbs in a food processor 10 to 15 seconds or until finely ground. Combine breadcrumbs, 4 Tbsp. flour, oregano, pepper, and remaining 2 tsp. salt in a third shallow dish.
  3. Dredge zucchini, in batches, in flour mixture; dip in egg mixture, and dredge in breadcrumb mixture.
  4. Pour oil to depth of 2 inches into a Dutch oven; heat over medium heat to 325°. Fry zucchini, in batches, 1 to 2 minutes or until golden. Drain on a wire rack over paper towels. Sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2677.86 Kcal (11212 kJ)
Calories from fat 725.01 Kcal
% Daily Value*
Total Fat 80.56g 124%
Cholesterol 832mg 277%
Sodium 6346.93mg 264%
Potassium 887.82mg 19%
Total Carbs 365.48g 122%
Sugars 1.29g 5%
Dietary Fiber 19.43g 78%
Protein 121.87g 244%
Vitamin C 7.5mg 13%
Iron 18.3mg 102%
Calcium 1284.8mg 128%
Amount Per 100 g
Calories 171.85 Kcal (720 kJ)
Calories from fat 46.53 Kcal
% Daily Value*
Total Fat 5.17g 124%
Cholesterol 53.39mg 277%
Sodium 407.3mg 264%
Potassium 56.97mg 19%
Total Carbs 23.45g 122%
Sugars 0.08g 5%
Dietary Fiber 1.25g 78%
Protein 7.82g 244%
Vitamin C 0.5mg 13%
Iron 1.2mg 102%
Calcium 82.5mg 128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.5
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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