Fried Avocado Tacos Recipe

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Fried Avocado Tacos
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Ingredients:

Directions:

  1. For poblano ranch dressing: Char chile over a gas flame, turning occasionally, until skin is blackened; transfer to a bowl, cover with plastic wrap, and let steam 15 minutes. Peel, seed, and finely chop. Whisk chile, scallions, buttermilk, sour cream, and lemon juice in a medium bowl; season with salt and pepper.
  2. For tacos: Place eggs, panko, and flour in 3 separate shallow medium bowls. Season avocado with salt. Working in batches, dredge in flour, shaking off excess. Coat with egg, allowing excess to drip back into bowl. Coat with panko, pressing to adhere.
  3. Pour oil into a large deep skillet to a depth of 1 1/2 and heat until thermometer registers 350°. Working in batches, fry avocado, turning occasionally, until golden brown and crisp, about 3 minutes per batch. Transfer to a paper towel–lined plate to drain.
  4. Spread beans on tortillas and top with fried avocado, lettuce, pico de gallo, and cheese. Serve with dressing alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1451.34 Kcal (6076 kJ)
Calories from fat 631.86 Kcal
% Daily Value*
Total Fat 70.21g 108%
Cholesterol 154.04mg 51%
Sodium 1805.69mg 75%
Potassium 2318.88mg 49%
Total Carbs 170.19g 57%
Sugars 7.63g 31%
Dietary Fiber 23.41g 94%
Protein 40.27g 81%
Vitamin C 28.4mg 47%
Vitamin A 0.6mg 20%
Iron 6.8mg 38%
Calcium 652.5mg 65%
Amount Per 100 g
Calories 192.14 Kcal (804 kJ)
Calories from fat 83.65 Kcal
% Daily Value*
Total Fat 9.29g 108%
Cholesterol 20.39mg 51%
Sodium 239.05mg 75%
Potassium 306.99mg 49%
Total Carbs 22.53g 57%
Sugars 1.01g 31%
Dietary Fiber 3.1g 94%
Protein 5.33g 81%
Vitamin C 3.8mg 47%
Vitamin A 0.1mg 20%
Iron 0.9mg 38%
Calcium 86.4mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.1
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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