Escarole, Endive, and Pasta Soup Recipe

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Escarole, Endive, and Pasta Soup
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan over medium-low heat. Add carrot; cook 5 minutes, stirring occasionally. Add garlic; cook 30 seconds, stirring constantly. Stir in stock and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 7 minutes or until shells are tender. Discard rind.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7245.66 Kcal (30336 kJ)
Calories from fat 48.38 Kcal
% Daily Value*
Total Fat 5.38g 8%
Cholesterol 1.86mg 1%
Sodium 153694.59mg 6404%
Potassium 41238.75mg 877%
Total Carbs 377.55g 126%
Sugars 1.62g 6%
Dietary Fiber 2.12g 8%
Protein 1070.01g 2140%
Vitamin C 8.7mg 15%
Vitamin A 0.3mg 11%
Iron 429.8mg 2388%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 8.3 Kcal (35 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 8%
Cholesterol 0mg 1%
Sodium 176.05mg 6404%
Potassium 47.24mg 877%
Total Carbs 0.43g 126%
Sugars 0g 6%
Dietary Fiber 0g 8%
Protein 1.23g 2140%
Iron 0.5mg 2388%
Calcium 0.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 144.9
    Points
  • 140
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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