Pasta Shells With Peas and Ham Recipe

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Pasta Shells With Peas and Ham
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  1. Cook pasta shells according to package directions until al dente. Drain the shells, return them to the pot and toss with 1 teaspoon of the olive oil to prevent sticking.
  2. Meanwhile, in a large skillet, heat the remaining 2 tablespoons of olive oil. Add the garlic and cook over moderate heat until golden, about 4 minutes. Add the peas and ham and cook until the peas are hot and the ham in lightly browned, about 5 minutes. Add the cream and stock and simmer over moderate heat until thickened slightly, about 5 minutes.
  3. Stir the cream sauce into the shells. Add the parmesan and dill and season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.23 Kcal (2065 kJ)
Calories from fat 243.89 Kcal
% Daily Value*
Total Fat 27.1g 42%
Cholesterol 102.76mg 34%
Sodium 640.35mg 27%
Potassium 255.13mg 5%
Total Carbs 44.33g 15%
Sugars 5.51g 22%
Dietary Fiber 3.63g 15%
Protein 19.05g 38%
Vitamin C 14.9mg 25%
Iron 3.1mg 17%
Calcium 132.9mg 13%
Amount Per 100 g
Calories 149.71 Kcal (627 kJ)
Calories from fat 74.03 Kcal
% Daily Value*
Total Fat 8.23g 42%
Cholesterol 31.19mg 34%
Sodium 194.36mg 27%
Potassium 77.44mg 5%
Total Carbs 13.46g 15%
Sugars 1.67g 22%
Dietary Fiber 1.1g 15%
Protein 5.78g 38%
Vitamin C 4.5mg 25%
Iron 0.9mg 17%
Calcium 40.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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