Pea And Bacon Salad Recipe

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Pea And Bacon Salad
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Ingredients:

  • 1 tin (16 oz) peas
  • 4 slices italian salami
  • salt and pepper to taste
  • crisp the bacon in a non stick pan, cool and crush.
  • open peas and place in salad dish
  • put in the onion
  • season
  • spoon thru the mayo

Directions:

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.49 Kcal (186 kJ)
Calories from fat 28.97 Kcal
% Daily Value*
Total Fat 3.22g 5%
Sodium 92.19mg 4%
Potassium 42.84mg 1%
Total Carbs 2.57g 1%
Sugars 1.13g 5%
Dietary Fiber 0.7g 3%
Protein 0.53g 1%
Vitamin C 4.1mg 7%
Iron 0.1mg 0%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 124.66 Kcal (522 kJ)
Calories from fat 81.18 Kcal
% Daily Value*
Total Fat 9.02g 5%
Sodium 258.31mg 4%
Potassium 120.05mg 1%
Total Carbs 7.19g 1%
Sugars 3.15g 5%
Dietary Fiber 1.97g 3%
Protein 1.48g 1%
Vitamin C 11.4mg 7%
Iron 0.2mg 0%
Calcium 16.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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