PCC Emerald City Salad Recipe

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PCC Emerald City Salad
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Ingredients:

Directions:

  1. Bring 3 cups of water to a boil. Salt the water (if desired) and add rice. Bring back to a boil, cover, reduce heat to simmer and cook for 60 to 65 minutes. When the water is absorbed, remove from heat and let cool.
  2. Meanwhile, make the dressing by whisking together olive oil, lemon juice, garlic, salt and pepper. When the rice is cool, toss with dressing.
  3. Remove tough stems and ribs from greens and chiffonade. Combine with peppers, fennel and green onion. Just before serving, toss veggies with dressed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.84 Kcal (1264 kJ)
Calories from fat 171.38 Kcal
% Daily Value*
Total Fat 19.04g 29%
Sodium 410.76mg 17%
Potassium 204.42mg 4%
Total Carbs 30.43g 10%
Sugars 1.55g 6%
Dietary Fiber 1.53g 6%
Protein 2.79g 6%
Vitamin C 38.3mg 64%
Vitamin A 0.5mg 16%
Iron 10.3mg 57%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 234.89 Kcal (983 kJ)
Calories from fat 133.37 Kcal
% Daily Value*
Total Fat 14.82g 29%
Sodium 319.66mg 17%
Potassium 159.08mg 4%
Total Carbs 23.68g 10%
Sugars 1.21g 6%
Dietary Fiber 1.19g 6%
Protein 2.17g 6%
Vitamin C 29.8mg 64%
Vitamin A 0.4mg 16%
Iron 8mg 57%
Calcium 21.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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