Pb + J Smoothie, With a Twist Recipe

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Pb + J Smoothie, With a Twist
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Ingredients:

  • 1 tbsp honey
  • 4 tbsp cookies, crushed (i used chocolate chip)
  • 1 cup milk

Directions:

  1. Combine all ingredients in blender.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 819.78 Kcal (3432 kJ)
Calories from fat 290.59 Kcal
% Daily Value*
Total Fat 32.29g 50%
Cholesterol 6.08mg 2%
Sodium 363.64mg 15%
Potassium 1256.04mg 27%
Total Carbs 119.41g 40%
Sugars 87.43g 350%
Dietary Fiber 7.97g 32%
Protein 22.42g 45%
Vitamin C 13.5mg 22%
Iron 2.1mg 12%
Calcium 354.9mg 35%
Amount Per 100 g
Calories 153.06 Kcal (641 kJ)
Calories from fat 54.26 Kcal
% Daily Value*
Total Fat 6.03g 50%
Cholesterol 1.14mg 2%
Sodium 67.89mg 15%
Potassium 234.51mg 27%
Total Carbs 22.3g 40%
Sugars 16.32g 350%
Dietary Fiber 1.49g 32%
Protein 4.19g 45%
Vitamin C 2.5mg 22%
Iron 0.4mg 12%
Calcium 66.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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