Directions:
- Blend all together and freeze in either 3 ounce paper cups or ice cube trays. Microwave just a few seconds before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.96 Kcal (1306 kJ) | ||
| Calories from fat | 105.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 132.95mg | 6% | |
| Potassium | 435.6mg | 9% | |
| Total Carbs | 48.09g | 16% | |
| Sugars | 45.08g | 180% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 220.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 167.9 Kcal (703 kJ) | ||
| Calories from fat | 56.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 18% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 71.55mg | 6% | |
| Potassium | 234.44mg | 9% | |
| Total Carbs | 25.88g | 16% | |
| Sugars | 24.26g | 180% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 4.05g | 15% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 118.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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