Peanut Butter and Banana Pancakes Recipe

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Peanut Butter and Banana Pancakes
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Ingredients:

  • 1/2 cup prepared whole-grain pancake batter
  • 1/2 small banana, chopped
  • 1 tsp honey

Directions:

  1. Add banana and peanut butter to batter. Cook pancakes and serve with honey drizzled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.78 Kcal (803 kJ)
Calories from fat 95.94 Kcal
% Daily Value*
Total Fat 10.66g 16%
Sodium 4.41mg 0%
Potassium 343.25mg 7%
Total Carbs 22.04g 7%
Sugars 13.5g 54%
Dietary Fiber 3.22g 13%
Protein 5.62g 11%
Vitamin C 4.6mg 8%
Iron 0.4mg 2%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 243.33 Kcal (1019 kJ)
Calories from fat 121.72 Kcal
% Daily Value*
Total Fat 13.52g 16%
Sodium 5.59mg 0%
Potassium 435.52mg 7%
Total Carbs 27.97g 7%
Sugars 17.13g 54%
Dietary Fiber 4.09g 13%
Protein 7.13g 11%
Vitamin C 5.9mg 8%
Iron 0.5mg 2%
Calcium 15.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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