Pb&j Sandwich Recipe

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Pb&j Sandwich
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Ingredients
3
Count
Nutrition
267
Calories
Total time
2
Minutes
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Ingredients:

  • 6 slices bread
  • 3 tbsp jelly

Directions:

  1. Spread 3 slices of bread with peanut butter.
  2. Spread jelly on top of that (I know it's a bit messy but it tastes so much better than putting it on the other slice).
  3. Top with other piece of bread.
  4. Cut into either 2 or 4 triangles each.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.89 Kcal (1117 kJ)
Calories from fat 82.08 Kcal
% Daily Value*
Total Fat 9.12g 14%
Sodium 274.84mg 11%
Potassium 198.31mg 4%
Total Carbs 38.52g 13%
Sugars 11.63g 47%
Dietary Fiber 6.47g 26%
Protein 10g 20%
Vitamin C 0.1mg 0%
Iron 3.1mg 17%
Calcium 391.3mg 39%
Amount Per 100 g
Calories 307.47 Kcal (1287 kJ)
Calories from fat 94.56 Kcal
% Daily Value*
Total Fat 10.51g 14%
Sodium 316.64mg 11%
Potassium 228.47mg 4%
Total Carbs 44.38g 13%
Sugars 13.4g 47%
Dietary Fiber 7.45g 26%
Protein 11.52g 20%
Vitamin C 0.2mg 0%
Iron 3.6mg 17%
Calcium 450.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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