Pavlova Recipe

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Pavlova
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Ingredients:

Directions:

  1. Place egg whites in a large bowl; let stand at room temperature for 30 minutes. Beat egg whites until soft peaks form. Gradually add sugar and cornstarch, beating until stiff and glossy. Beat in vinegar and vanilla. (Test meringue by rubbing between thumb and finger-it should not be grainy.)
  2. Spread meringue on a foil or parchment paper-lined 12-in. pizza pan (or form in any shape desired). Bake at 275° for 50-60 minutes; turn off heat and allow to stand in oven for at least 1 hour.
  3. Make cream layer by whipping cream, sugar and vanilla until stiff. Spread over top of cooled meringue. Arrange fruit in attractive patter over top of cream layer. Set aside. Combine glaze ingredients in small saucepan. Bring to a boil to thicken. Cool. Brush glaze over fruit to seal with small, soft brush. Chill until serving time. Yield: 12-16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.36 Kcal (487 kJ)
Calories from fat 34.59 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 13.7mg 5%
Sodium 23.28mg 1%
Potassium 117.58mg 3%
Total Carbs 19.23g 6%
Sugars 16.82g 67%
Dietary Fiber 0.89g 4%
Protein 1.85g 4%
Vitamin C 32.7mg 55%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 136.05 Kcal (570 kJ)
Calories from fat 40.44 Kcal
% Daily Value*
Total Fat 4.49g 6%
Cholesterol 16.02mg 5%
Sodium 27.22mg 1%
Potassium 137.48mg 3%
Total Carbs 22.48g 6%
Sugars 19.67g 67%
Dietary Fiber 1.04g 4%
Protein 2.16g 4%
Vitamin C 38.2mg 55%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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