Cookie 'n' Almond Parfaits Recipe

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Cookie 'n' Almond Parfaits
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Ingredients:

Directions:

  1. Set aside four cookies for garnish. Crush the remaining cookies; set aside. In a heavy saucepan, combine the egg white, sugar, water and cream of tartar. With a portable mixer, beat on low speed for 1 minute. Beat over low heat until egg mixture reaches 160°, about 12 minutes. Remove from the heat.
  2. Add almond extract and salt; beat until stiff peaks form. In a bowl, beat cream until stiff peaks form; fold into meringue mixture. Spoon half the cookie crumbs into two parfait glasses; top with half of filling. Repeat layers. Refrigerate for 1-2 hours or until set. Sprinkle with almonds and garnish with reserved cookies. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3137.42 Kcal (13136 kJ)
Calories from fat 1376.33 Kcal
% Daily Value*
Total Fat 152.93g 235%
Cholesterol 402.13mg 134%
Sodium 140.58mg 6%
Potassium 1029.88mg 22%
Total Carbs 254.48g 85%
Sugars 51.82g 207%
Dietary Fiber 33.25g 133%
Protein 207.66g 415%
Vitamin C 212.7mg 354%
Vitamin A 18.8mg 625%
Iron 29.4mg 163%
Calcium 857mg 86%
Amount Per 100 g
Calories 97.8 Kcal (409 kJ)
Calories from fat 42.9 Kcal
% Daily Value*
Total Fat 4.77g 235%
Cholesterol 12.54mg 134%
Sodium 4.38mg 6%
Potassium 32.1mg 22%
Total Carbs 7.93g 85%
Sugars 1.62g 207%
Dietary Fiber 1.04g 133%
Protein 6.47g 415%
Vitamin C 6.6mg 354%
Vitamin A 0.6mg 625%
Iron 0.9mg 163%
Calcium 26.7mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.7
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

Bad Points

  • High in Sugar,
  • High in Total Fat

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