Pavlova Recipe

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Pavlova
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Ingredients
7
Count
Nutrition
187
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Separate your egg whites ensuring no yolk remains, pour the whites into a cool or room temp bowl and check to make sure there is no fat or oil on the beaters or bowl, any fat will prevent the whites from whipping correctly.
  2. Whip the egg whites until they hold stiff peaks and then add the cold water slowly while whipping.
  3. Fold in the caster sugar gradually, followed by the vinegar, vanilla, cornflour and cream of tartar while whipping.
  4. Scoop out the mix onto a sheet of baking paper, using a spatula mold the mix into a circle around 20cm wide and then create a slight well in the center, sloping it out towards the edges, this will stop the pavlova from cracking as much.
  5. Bake at 150°C for 50 minutes turning halfway through, when finished turn off the oven and open the door, leaving the pavlova in the oven for an hour or two, transfer it to the fridge and allow it to cool, it has a very eggy flavour when eaten raw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.88 Kcal (782 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.2mg 0%
Sodium 42.76mg 2%
Potassium 77.5mg 2%
Total Carbs 43.12g 14%
Sugars 40.09g 160%
Dietary Fiber 0.1g 0%
Protein 2.65g 5%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 242.66 Kcal (1016 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.26mg 0%
Sodium 55.52mg 2%
Potassium 100.64mg 2%
Total Carbs 55.99g 14%
Sugars 52.05g 160%
Dietary Fiber 0.13g 0%
Protein 3.44g 5%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 18.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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