Directions:
- Preheat oven to 160 degree C (320 degree F).
- Grease pavlova plate (or baking/cookie sheet will do) well, sprinkle liberally with cornflour , shaking off excess.
- Combine all ingredient for pavlova into a small mixing bowl of mixer and beat at high speed for 15 minutes.
- Place meringue in centre of greased plate and spread over plate (in a 8 to 9 inch circle) or if preferred pipe onto the plate making it slightly thicker at the edges, so a dip is formed for filling.
- Bake for 15 minutes at 160 degree C (320 degree F), lower temperature to 110 degree C (210 degree F) and bake for a further 30 minutes.
- LET PAVLOVA GO COLD IN THE OVEN (DO NOT REMOVE TILL COLD).
- Fill with whipped cream and decorate with sliced seasonal fruit of choice (eg bananas, kiwifruit, berries and passionfruit are some suggestions).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.56 Kcal (1602 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 55.3mg | 2% | |
| Potassium | 56.92mg | 1% | |
| Total Carbs | 90.36g | 30% | |
| Sugars | 89.33g | 357% | |
| Protein | 3.64g | 7% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 271.11 Kcal (1135 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 39.19mg | 2% | |
| Potassium | 40.34mg | 1% | |
| Total Carbs | 64.04g | 30% | |
| Sugars | 63.3g | 357% | |
| Protein | 2.58g | 7% | |
| Calcium | 2.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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