Pavlova Recipe

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Pavlova
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Ingredients:

Directions:

  1. Preheat oven to 250°F Line a large baking sheet with parchment paper.
  2. MERINGUE: In a large bowl, beat egg whites until light and starting to hold shape. Gradually add granulated sugar to egg whites and beat until firm. Beat in vinegar. Gently fold icing sugar and corn starch into meringue mixture, in thirds, gently.
  3. Spoon egg whites into a circle on prepared baking sheet, about 12-inches.
  4. Bake in preheated oven for 1 1/2 hours. Turn off oven, leave door ajar and let meringue cool in oven.
  5. FILLING: Mix all ingredients together until well combined.
  6. SAUCE: Place frozen berries and jam in a small saucepan. On low heat, simmer for 2-3 minutes. Remove from heat, stir in vanilla. Reserve.
  7. ASSEMBLY: Gently spoon filling over cooled meringue. Spoon reserved berry sauce over filling, don't worry if it runs down the sides! Top with frozen berries. Sprinkle with icing sugar and garnish with fresh mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.9 Kcal (628 kJ)
Calories from fat 12.93 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 4.84mg 2%
Sodium 95.41mg 4%
Potassium 81.88mg 2%
Total Carbs 25.29g 8%
Sugars 21.87g 87%
Dietary Fiber 1.43g 6%
Protein 9.5g 19%
Vitamin C 4.5mg 7%
Vitamin A 1.2mg 40%
Iron 0.5mg 3%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 125.3 Kcal (525 kJ)
Calories from fat 10.81 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 4.04mg 2%
Sodium 79.75mg 4%
Potassium 68.44mg 2%
Total Carbs 21.14g 8%
Sugars 18.28g 87%
Dietary Fiber 1.2g 6%
Protein 7.94g 19%
Vitamin C 3.7mg 7%
Vitamin A 1mg 40%
Iron 0.4mg 3%
Calcium 31.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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