Directions:
- Dice Onions, Celery & Chicken (dice chicken separately).
- In a 4 quart pan Sautee Onion & Celery in butter for approximately 5 minutes.
- In non stick frying pan cook 3 ounce chicken breast submerged in water until cooked (approximately 5 minutes)
- Add all ingredients (except chicken) into a the 4 quart pot. Stir ingredients & bring contents of pot to a simmer. Once Pot is at a simmer let simmer for eight minutes.
- Once soup is finished simmering remove from heat & let cool enough so that it can be placed in Blender. Blend for 1 minute. Add Chicken to soup & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.61 Kcal (739 kJ) | ||
| Calories from fat | 142.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 43.56mg | 15% | |
| Sodium | 411.47mg | 17% | |
| Potassium | 130.52mg | 3% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.54 Kcal (413 kJ) | ||
| Calories from fat | 79.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 24% | |
|---|---|---|---|
| Cholesterol | 24.31mg | 15% | |
| Sodium | 229.59mg | 17% | |
| Potassium | 72.83mg | 3% | |
| Total Carbs | 3.28g | 2% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 2.19g | 8% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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