Directions:
- Combine onions, bell peppers and celery in a small bowl & set aside while you start the roux.
- In a heavy 2-quart saucepan (I prefer a castiron skillet), heat the oil over medium-low heat to about 250°. With a metal whisk, whisk in the flour a little at a time until smooth.
- Continue cooking, whisking constantly, until roux is light brown, about 2 to 3 minutes. be careful not to let the roux scorch or splash on you.
- Remove from heat and immediately stir in the vegetable mixture (with a spoon) as well as the red, white and black peppers.
- Return pan to high heat and cook about 2 minutes, stirring constantly (you're cooking the seasonings and vegetables in the light roux and the mixture should be pasty). Remove from heat.
- In a separate 2-quart saucepan, bring the stock/broth to boil. Add the roux mixture by spoonfuls to the boiling stock, stirring until dissolved between each addition.
- Bring mixture to a boil, then reduce heat to a simmer & cook until the sauce reduces to 3 1/2 cups (about 15 minutes).
- Skim any oil from the top and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.63 Kcal (832 kJ) | ||
| Calories from fat | 123.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Sodium | 364.08mg | 15% | |
| Potassium | 447.92mg | 10% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.3mg | 57% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.59 Kcal (304 kJ) | ||
| Calories from fat | 45.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 21% | |
|---|---|---|---|
| Sodium | 133.05mg | 15% | |
| Potassium | 163.69mg | 10% | |
| Total Carbs | 5.17g | 5% | |
| Sugars | 1.52g | 17% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 1.85g | 10% | |
| Vitamin C | 10.9mg | 50% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.7mg | 57% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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