Directions:
- Fill your kitchen sink with water and wash the greens well. As you lift the greens from the sink, any grit will fall to the bottom. Repeat if necessary.
- Tear the greens into large pieces, and remove and discard tough stems. Place greens in a large bowl - do NOT drain in a colander.
- In a large pot, combine the onions, 2 cups water, oil, and jalapenos (if using). Bring to the boil over high heat.
- Gradually stir in the greens, letting one batch wilt before you add the next. Bury the turkey wing in the greens. Season with salt and pepper to taste.
- Cover the pot and reduce the heat to medium-low. Cook until the greens are tender, about 30 minutes, stirring occasionally.
- Remove the turkey wing, discard the skin and bones. Chop the turkey meat and return to the pot.
- Use a slotted spoon to transfer the greens to a serving dish. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.9 Kcal (2001 kJ) | ||
| Calories from fat | 245.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.22g | 42% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 2080.9mg | 87% | |
| Potassium | 1147.46mg | 24% | |
| Total Carbs | 22.52g | 8% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 40.09g | 80% | |
| Vitamin C | 142.7mg | 238% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 3.4mg | 19% | |
| Calcium | 391.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 102.53 Kcal (429 kJ) | ||
| Calories from fat | 52.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 42% | |
|---|---|---|---|
| Cholesterol | 19.7mg | 31% | |
| Sodium | 446.43mg | 87% | |
| Potassium | 246.17mg | 24% | |
| Total Carbs | 4.83g | 8% | |
| Sugars | 1.17g | 22% | |
| Dietary Fiber | 1.65g | 31% | |
| Protein | 8.6g | 80% | |
| Vitamin C | 30.6mg | 238% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.7mg | 19% | |
| Calcium | 84mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basic Vinaigrette
Dijon mustard, Red wine vinegar, Vegetable oil, Olive oil and 3 more.. -
Jb's Potato Soup
Onion, Vegetable oil, Potatoes, Salt, Pepper, Water, Milk and 4 more.. -
Smothered-Covered Hash Browns
Onion, diced, Vegetable oil, divided and 4 more.. -
Hoosier Pork Chop Supper
Onion, sliced, Vegetable oil and 8 more.. -
Chicken Salad Tostadas
Chicken breasts (bone in ) and 17 more.. -
Root Vegetables Casserole for Winter
Parsnip, peeled, 1-inch cubes and 11 more.. -
Chili Sauce
Garlic cloves, minced, Chopped onion, Vegetable oil and 9 more.. -
Wild Rice Salad With Figs - Rutherford Grill, Napa Valley
Water, Salt, Wild rice (about 6 oz.) and 15 more.. -
Apricot Teriyaki Pork Chops
Apricot preserves, Low-sodium teriyaki sauce and 10 more..
Also Try
-
-
Better Than Aunt Patti's Cornbread Dressing
Butter or 1/3 cup margarine, Celery, chopped fine and 6 more.. -
-
-
-
World's Best Braised Green Cabbage
Green cabbage head (about 2 lbs.), Yellow onion, Carrot and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
