Directions:
- DRESSING: 1/3 cup mayonnaise 1 tsp.
- Curry powder 2 tbsp.
- Italian dressing Cook Rice-A-Roni in 2 tablespoons oil INSTEAD of butter and use 2 cups water.
- Cool in large bowl; add onions, pepper, olives, artichokes (2 cups cubed chicken breast or salad shrimp can be added if desired). Blend dressing ingredients and toss with rice mixture. Chill several hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.84 Kcal (301 kJ) | ||
| Calories from fat | 43.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Sodium | 513.13mg | 21% | |
| Potassium | 194.05mg | 4% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 53.8mg | 90% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.35 Kcal (215 kJ) | ||
| Calories from fat | 31.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 7% | |
|---|---|---|---|
| Sodium | 366.78mg | 21% | |
| Potassium | 138.71mg | 4% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 2.8g | 16% | |
| Dietary Fiber | 2.23g | 12% | |
| Protein | 1g | 3% | |
| Vitamin C | 38.5mg | 90% | |
| Iron | 0.3mg | 3% | |
| Calcium | 34.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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