Ingredients:
- creamed tomatoes or passata 500ml
- small onion , slicecd
- 1-2 dessert spoons of paprika (i use 2)
Directions:
- Deep Fry potatoes until crisp (for health you could bake them I suppose)
- Saute onion and garlic in olive oil
- Add paprika and fry 2 mins.
- Add tomato
- Add chilli to taste
- Add Potatoes
- Season well, cook for 5 mins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.79 Kcal (41 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.02mg | 0% | |
| Potassium | 33.07mg | 1% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 50.55 Kcal (212 kJ) | ||
| Calories from fat | 0.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 5.26mg | 0% | |
| Potassium | 170.68mg | 1% | |
| Total Carbs | 11.32g | 1% | |
| Sugars | 3.71g | 3% | |
| Dietary Fiber | 2g | 2% | |
| Protein | 1.48g | 1% | |
| Vitamin C | 9.3mg | 3% | |
| Iron | 0.2mg | 0% | |
| Calcium | 38.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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