Spinach Pasta Salad Recipe

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Spinach Pasta Salad
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Ingredients:

Directions:

  1. Blend olive oil, garlic, basil, salt, and black pepper in a food processor until combined very well.
  2. Add basil mixture to pasta and refrigerate for 4 hours.
  3. Mix Parmesan and mayonnaise with pasta and toss in spinach.
  4. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.12 Kcal (2261 kJ)
Calories from fat 396.84 Kcal
% Daily Value*
Total Fat 44.09g 68%
Cholesterol 26.58mg 9%
Sodium 1199.78mg 50%
Potassium 439.19mg 9%
Total Carbs 16.77g 6%
Sugars 3.04g 12%
Dietary Fiber 6.25g 25%
Protein 17.27g 35%
Vitamin C 20.8mg 35%
Iron 2.5mg 14%
Calcium 408.4mg 41%
Amount Per 100 g
Calories 209 Kcal (875 kJ)
Calories from fat 153.55 Kcal
% Daily Value*
Total Fat 17.06g 68%
Cholesterol 10.29mg 9%
Sodium 464.24mg 50%
Potassium 169.94mg 9%
Total Carbs 6.49g 6%
Sugars 1.18g 12%
Dietary Fiber 2.42g 25%
Protein 6.68g 35%
Vitamin C 8mg 35%
Iron 1mg 14%
Calcium 158mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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