Pasta with White Sauce Recipe

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Ingredients

Count

Nutrition

2042

Calories

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Ingredients:

Serving

1 cup skim milk
1 cup roasted garlic
1/2 cup white wine
2 cups swiss chard
2 cups butternut squash
1/4 cup shallot
3 tbsp olive oil
3 oz goat cheese

Directions:

Take a whole head of garlic cut the stem off and toss with a tablespoon of olive oil wrap loosley in foil and roast in the over for about 30-40 min or until soft
Meanwhile chop shallot and sautee in 1 teaspoon of olive oil until translucent
Deglaze with white wine and cook until slightly reduced remove from pan and
Set shallot aside
Gently squeeze garlic cloves from the roasted bulb and mash
Slowly add garlic to milk (you don't want to scortch the milk)
Slowly add your garlic mixture to your shallot reduction stirring constantly
Melt in the goat cheese until you've reached a smooth consistancy
Season to taste with salt and pepper
In another pan sautee your swiss chard with a tablespoon or two of olive oil
Steam butternut squash
Toss sauce with pasta and your choice of protein and vegetables

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2041.53 Kcal (8547 kJ)
Calories from fat	909.09 Kcal
		% Daily Value*
Total Fat	101.01g	155%
Cholesterol	94.24mg	31%
Sodium	1165.78mg	49%
Potassium	2957.81mg	63%
Total Carbs	233.57g	78%
Sugars	27.11g	108%
Dietary Fiber	36.63g	147%
Protein	65.24g	130%
Vitamin C	133.4mg	222%
Vitamin A	5.2mg	172%
Iron	20.5mg	114%
Calcium	1587mg	159%

Amount Per 100 g
Calories	182.26 Kcal (763 kJ)
Calories from fat	81.16 Kcal
		% Daily Value*
Total Fat	9.02g	155%
Cholesterol	8.41mg	31%
Sodium	104.08mg	49%
Potassium	264.06mg	63%
Total Carbs	20.85g	78%
Sugars	2.42g	108%
Dietary Fiber	3.27g	147%
Protein	5.82g	130%
Vitamin C	11.9mg	222%
Vitamin A	0.5mg	172%
Iron	1.8mg	114%
Calcium	141.7mg	159%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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