Roasted Butternut Squash With Shallots Recipe

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Roasted Butternut Squash With Shallots
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Ingredients:

Directions:

  1. Square off ends and cut squash in two, just above bulbous part. Stand sections on flat ends and use sharp knife (or vegetable peeler) to remove outer peel, slicing from top to bottom. Cut rounded end in half lengthwise and scoop out seeds. Cut squash into uniform 3/4 inch cubes so they'll cook evenly.
  2. Position rack in center of oven and heat to 450°F.
  3. In a bowl combine squash and shallots and toss to mix.
  4. In a small bowl combine olive oil, rosemary, salt, brown sugar and pepper. Mix well.
  5. Pour oil mixture over squash in bowl and toss well to coat all.
  6. Put squash mixture onto heavy duty rimmed baking sheet. Distribute vegetables evenly on baking sheet.
  7. Roast for 20 minutes. Stir, then continue roasting until vegetables are tender and lightly browned, 10-15 minutes more.
  8. Serves four.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.19 Kcal (1102 kJ)
Calories from fat 94.81 Kcal
% Daily Value*
Total Fat 10.53g 16%
Sodium 554.39mg 23%
Potassium 928.42mg 20%
Total Carbs 41.71g 14%
Sugars 16.08g 64%
Dietary Fiber 7.18g 29%
Protein 6.04g 12%
Vitamin C 35.3mg 59%
Vitamin A 1.1mg 35%
Iron 2.8mg 15%
Calcium 114.7mg 11%
Amount Per 100 g
Calories 92.92 Kcal (389 kJ)
Calories from fat 33.47 Kcal
% Daily Value*
Total Fat 3.72g 16%
Sodium 195.73mg 23%
Potassium 327.78mg 20%
Total Carbs 14.72g 14%
Sugars 5.68g 64%
Dietary Fiber 2.54g 29%
Protein 2.13g 12%
Vitamin C 12.5mg 59%
Vitamin A 0.4mg 35%
Iron 1mg 15%
Calcium 40.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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