Pasta With Uncooked Pine Tomato Sauce Recipe

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Pasta With Uncooked Pine Tomato Sauce
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Ingredients:

  • 500 g pasta
  • 1/3 cup pine nuts
  • 3 tbsp olive oil
  • 3 garlic cloves
  • 1 tbsp basil leaves
  • 1 cup emendal cheese, shredded

Directions:

  1. Boil the pasta in salted water until done. Drain.
  2. Put in a blender the olive oil, the garlic, the basil leaves and the pine nuts, mash them and then add the tomatoes, salt and pepper.
  3. The sauce is now ready to sever over the pasta. Add the cheese on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.07 Kcal (951 kJ)
Calories from fat 116.12 Kcal
% Daily Value*
Total Fat 12.9g 20%
Cholesterol 27.5mg 9%
Sodium 6.45mg 0%
Potassium 120.63mg 3%
Total Carbs 23.13g 8%
Sugars 0.93g 4%
Dietary Fiber 0.54g 2%
Protein 5.52g 11%
Vitamin C 3.5mg 6%
Iron 1.3mg 7%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 188.65 Kcal (790 kJ)
Calories from fat 96.47 Kcal
% Daily Value*
Total Fat 10.72g 20%
Cholesterol 22.85mg 9%
Sodium 5.36mg 0%
Potassium 100.21mg 3%
Total Carbs 19.22g 8%
Sugars 0.77g 4%
Dietary Fiber 0.45g 2%
Protein 4.58g 11%
Vitamin C 2.9mg 6%
Iron 1.1mg 7%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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