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Pasta with Sausage and Greens Recipe

Pasta with Sausage and Greens Recipe

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

3 cups uncooked fusilli (about 8 oz short twisted spaghetti)
12 cups torn escarole (about 1 head)
1 tbsp olive oil
1 (12-oz) package basil , pine nut , and chicken sausage (such as gerhard's), cut into 1/2-inch-thick slices
1 cup chopped onion
2 tsp bottled minced garlic
1/4 cup fat-free , less-sodium chicken broth
1/4 cup dry white wine
2 tbsp country-style dijon mustard
1 (15-oz) can cannellini beans
1 cup chopped tomato

Directions:

Cook the fusilli in boiling water 7 minutes, omitting salt and fat. Stir in escarole, and cook for 4 minutes. Drain and set aside.
While fusilli is cooking, heat olive oil in a large nonstick skillet over medium-high heat. Add sausage, and sauté 5 minutes. Add onion and garlic, and saute 3 minutes. Add broth and wine; bring mixture to a boil. Reduce heat, and simmer 3 minutes or until liquid almost evaporates. Stir in mustard and beans; cook 2 minutes or until thoroughly heated. Combine pasta mixture, sausage mixture, and tomato in a large bowl; toss well. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.07 Kcal (645 kJ)
Calories from fat	24.91 Kcal
		% Daily Value*
Total Fat	2.77g	4%
Cholesterol	0.38mg	0%
Sodium	108.56mg	5%
Potassium	155.97mg	3%
Total Carbs	24.74g	8%
Sugars	3.03g	12%
Dietary Fiber	2.27g	9%
Protein	5.13g	10%
Vitamin C	7.3mg	12%
Iron	0.8mg	4%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	116.8 Kcal (489 kJ)
Calories from fat	18.89 Kcal
		% Daily Value*
Total Fat	2.1g	4%
Cholesterol	0.29mg	0%
Sodium	82.3mg	5%
Potassium	118.24mg	3%
Total Carbs	18.76g	8%
Sugars	2.3g	12%
Dietary Fiber	1.72g	9%
Protein	3.89g	10%
Vitamin C	5.5mg	12%
Iron	0.6mg	4%
Calcium	24.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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