Pasta with Mushrooms and Pine Nuts Recipe

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Pasta with Mushrooms and Pine Nuts
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Ingredients:

Directions:

  1. Combine tomatoes and water in a small bowl; cover and let stand 15 minutes. Drain tomatoes, and slice thinly; set aside.
  2. Cook pasta according to package directions, omitting salt and fat. Drain and set aside.
  3. Place chicken broth in a large nonstick skillet; bring to a boil. Add mushrooms, shallots, and garlic; cook, uncovered, over medium heat 5 minutes. Add tomato, basil, and ground pepper. Cook, covered, 10 minutes. Add reserved pasta, pepper strips, pine nuts, and cheese; stir well. Cover and cook an additional 5 minutes or until thoroughly heated. Sprinkle with fresh parsley, and serve immediately. Garnish with fresh basil sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.22 Kcal (499 kJ)
Calories from fat 29.56 Kcal
% Daily Value*
Total Fat 3.28g 5%
Cholesterol 3.64mg 1%
Sodium 70.19mg 3%
Potassium 234.54mg 5%
Total Carbs 19.08g 6%
Sugars 3.38g 14%
Dietary Fiber 2.6g 10%
Protein 4.56g 9%
Vitamin C 15.4mg 26%
Iron 1.4mg 8%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 129.42 Kcal (542 kJ)
Calories from fat 32.09 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 3.96mg 1%
Sodium 76.2mg 3%
Potassium 254.61mg 5%
Total Carbs 20.71g 6%
Sugars 3.67g 14%
Dietary Fiber 2.82g 10%
Protein 4.96g 9%
Vitamin C 16.8mg 26%
Iron 1.6mg 8%
Calcium 65.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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