Directions:
- Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1 cup pasta-cooking water, then drain pasta and return to pot.
- While pasta cooks, heat oil in a 12-inch heavy skillet over high heat until hot but not smoking and cook onions and garlic with salt and pepper, stirring occasionally, until golden, 6 to 8 minutes. Stir in tuna, capers, raisins, parsley, and reserved cooking water. Add tuna mixture to pasta, tossing to combine, and serve immediately.
- Cooks' note: To save time, you can use pre-peeled garlic cloves, which many markets now sell.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 842.92 Kcal (3529 kJ) | ||
| Calories from fat | 345.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.44g | 59% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 704.67mg | 29% | |
| Potassium | 361.52mg | 8% | |
| Total Carbs | 111.24g | 37% | |
| Sugars | 20.62g | 82% | |
| Dietary Fiber | 9.87g | 39% | |
| Protein | 19.41g | 39% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 3.6mg | 20% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 313.12 Kcal (1311 kJ) | ||
| Calories from fat | 128.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 59% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 6% | |
| Sodium | 261.76mg | 29% | |
| Potassium | 134.29mg | 8% | |
| Total Carbs | 41.32g | 37% | |
| Sugars | 7.66g | 82% | |
| Dietary Fiber | 3.67g | 39% | |
| Protein | 7.21g | 39% | |
| Vitamin C | 5.1mg | 23% | |
| Iron | 1.3mg | 20% | |
| Calcium | 27.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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