Chorizo & Artichoke Risotto Recipe

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Chorizo & Artichoke Risotto
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Ingredients:

Directions:

  1. Pour the chicken stock into a large pan and keep on the heat at a gentle simmer. Melt half the butter in a large, deep sided, heavy-based frying pan. Add shallots and garlic and cook until soft, but not brown, then tip in the rice and stir for 1 minute until the rice begins to turn translucent.
  2. Pour in the wine and stir well, then add two handfuls of hot stock and stir until the rice has absorbed almost all of the liquid. Lower the heat and continue to add the stock, a couple of ladles at a time, only adding more when the rice has absorbed each additional of liquid. Continue until all the stock is used up - the risotto should be creamy and the rice tender. Add more stock if needed.
  3. Meanwhile, throw the sliced chorizo into a small frying pan and fry until some fat has come out of the sausage. Reserve a few pieces for the garnish, then add the artichokes to the pan and stir to warm through. Remove risotto from the heat, then add chorizo and artichokes. Stir in remaining butter, 1oz of parmesan and parsley.
  4. Season well and transfer to a large serving dish. Garnish with the reserved chorizo and parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 731.44 Kcal (3062 kJ)
Calories from fat 201.34 Kcal
% Daily Value*
Total Fat 22.37g 34%
Cholesterol 53.65mg 18%
Sodium 792.78mg 33%
Potassium 1044.72mg 22%
Total Carbs 95.22g 32%
Sugars 18.82g 75%
Dietary Fiber 9.77g 39%
Protein 26.51g 53%
Vitamin C 25.6mg 43%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 252.2mg 25%
Amount Per 100 g
Calories 110.56 Kcal (463 kJ)
Calories from fat 30.43 Kcal
% Daily Value*
Total Fat 3.38g 34%
Cholesterol 8.11mg 18%
Sodium 119.84mg 33%
Potassium 157.92mg 22%
Total Carbs 14.39g 32%
Sugars 2.84g 75%
Dietary Fiber 1.48g 39%
Protein 4.01g 53%
Vitamin C 3.9mg 43%
Iron 0.4mg 13%
Calcium 38.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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